CreatineCreatine is an organic acid which is supplied to the body in order to achieve greater successes and greater muscle volume. Creatine helps the muscles to store more water in order to obtain greater muscle volume and at the same time it represents a source of energy. To achieve these successes, power athletes should additionally order creatine. The consequences of taking creatine are an increase in weight and strength. This has already been proven by scientific studies. For instance, consuming a greater level of creatine can boost your performance by up to 20%. It is advisable for particularly sporty people to order creatine because the limits in athletic sport are quickly reached and it is usually an onerous task to achieve new successes. An increase in strength only takes effect after a long period of training. The delivery of creatine usually takes place in the form of so-called creatine treatments. This involves first supplying the body with an increased amount (approx. 20 grams/day) of creatine, which is reduced after 7-10 days to 3 grams/day for approx. 4-6 weeks, until there is a break. In this phase, athletes usually gain 1-3 kilograms of mass and they also see an increase in performance. If you have any questions you would like answering before you order creatine, please contact our expert team.
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