Do I need creatine to build up muscle?

Creatine supplies energy to the muscular system and its effect is that the muscular system is able to absorb and store more water. This is precisely why creatine is essential for building muscle. The absorption of water gives the muscular system more volume.

At the same time, the muscular system receives an optimum supply of the right energy. To prevent breakdown of the muscular system, the creatine level should not drop in the body. In people who do not work out, the muscular system contains approx. 2-4 grams of creatine, and this is mostly taken up in meat and fish products.

Power athletes have a greater level of need and this is why they require creatine to build up muscle. Most animal products which contain a lot of creatine are very rich in fat. This is why you are advised against consuming too many such products because this would not achieve the desired effect.

However, in our creatine muscle building category, you will find products with which you can supply creatine to your body and yet these products are still low in fat.

In so-called creatine regimes, the body is supplied with up to 20 grams of creatine a day in the first 7-10 days. The dosage is then reduced to 3 grams/day for four to six weeks. You should then take a break and not consume any creatine. The effect of such a regime quickly becomes apparent. During this period, the body can gain roughly one to three kilograms in weight. With specific training and the right supply of creatine, the body builds up muscle mass. Another positive effect is a boost to performance of up to 20%.

This is why athletes take creatine for successful muscle building. Our team is available at any time to answer any questions you may have about muscle building using creatine.

Also in the category Creatine:

• Buy Creatine at Body Attack Sports Nutrition
• Creatine muscle building
• Do I need creatine to build up muscle?
• Order creatine products at Body Attack Sports Nutrition