Creatine is an amino acid, rich in phosphates, which, when taken, enlarges muscle volume and increases body performance. Creatine helps the muscles to store more water in order to obtain greater muscle volume. At the same time it represents an important source of energy. To achieve these successes, power athletes should additionally consume Creatine.
Scientific studies have proven that taking Creatine will result in an increase in weight and strength. Consuming a greater level of Creatine can boost your performance by up to 20%. As physical performance limits are reached quickly, it is advisable for particularly athletes to order Creatine because it counteracts this effect. This will contribute to athletes achieving new successes.
An increase in strength only takes effect after a long period of training. The delivery of Creatine usually should be executed in a targeted manner. The first step involves a loading phase of 5-7 days, in which Creatine is to be taken in a higher dosage (0,3g/kg body weight per day). These should be taken in several portions throughout the day, preferably before meals and before training, ideally in combination with carbohydrates. After 4-6 weeks you should take a break for 3-4 weeks to enable the muscle fibres to regenerate. Taking Creatine in this way enables athletes to gain an average of 1-5 kilograms of body mass. They will also experience a considerable increase in their performance.
Please feel free to ask our expert team any questions before ordering Creatine.