To perform optimally, muscles need energy. The body provides the energy needed in situations requiring immediate, high-intensity actions as in exercise, in the form of ATP, or adenosine triphosphate.
Since the body has only a limited supply of ATP, usually to last only a few seconds of intense exercise, ATP is continuously produced to supply energy in order for the muscles to function. The body uses creatine phosphate to quickly replenish ATP.
Intake of supplemental creatine can increase the production of energy enabling muscles to perform at higher intensity. While the body produces its own supply of creatine, it is not sufficient to supply the muscle with the added energy necessary for intense performance. Creatine saturates the muscle to convert it into ATP.
This conversion takes place in the absence of oxygen and is, therefore, used as an anaerobic pathway for energy. Creatine has a voluminizing effect on the muscle. Muscles have improved strength and have high energy and intensity. That allows the athlete to recover faster and have more energy for each training session.
Glutamine is also in high demand throughout the body. It is used in the gut and immune system extensively to maintain optimal performance. 60% of free-form amino acids floating in skeletal muscles is L-glutamine. L-glutamine
plays a very important role in protein metabolism, and is a very important nutrient for body builders.
A strict, strenuous training regimen that does not allow sufficient time for recovery may cause overtraining syndrome (OTS). This syndrome presents itself as decreased performance, depressed mood and increased rate of infections, and runners, bicyclists, skiers and, among others, rowers are known to suffer from it.
This is due to persistent low levels of glutamine in the blood plasma of these athletes. When supplemented, it may help body builders reduce the amount of muscle deterioration that occurs because other tissues that need glutamine will not rob the glutamine stored in the muscle cells.
Glutamine is also known to induce the secretion of growth hormone. Its effect on the release of growth hormone depends upon a regular exercise regimen. Growth hormone is an extremely important hormone, which triggers the release of
IGF-1 (insulin growth factor-1) that is the workhorse to help reduce weight, increase lean body mass, increases bone density and, of course, promotes general health and well being considerably.
High concentrations of taurine are found in the heart muscle, white blood cells, skeletal muscle, and central nervous system. It is a building block of all the other amino acids as well as a key component of bile, which is needed for the digestion for fats, the absorption of fat-soluble vitamins, and the control of serum cholesterol levels. Taurine is vital for the proper utilization of sodium, potassium, calcium, and magnesium, and it has been shown to play a particular role in sparing the loss of potassium from the heart muscle.
Taurine has several critical functions and can act similarly to creatine in that it expands your cells by helping the muscle cell itself hold more water, increasing cell volume. For a lifter or bodybuilder, this is significant because expanded muscle cells can boost hydration resulting in a higher rate of protein synthesis and bodybuilders will appreciate the increased appearance of muscle fullness.
Directions: Take 6 capsules twice daily, evenly spaced between meals. For optimum results, take with 8 oz (237 mL) of fruit juice.
Content: 144 capsules
Ingredients (per serving/ 6 capsules): Creatine monohydrate 2000 mg, L-glutamine 2000 mg, L-taurine 2000 mg
Other Ingredients: gelatin and magnesium stearate.
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