Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is vital for normal functioning of the body.
The human body does not produce vitamin C on its own, nor does it store it. So it is important to include plenty of vitamin C-containing foods in your daily diet.
Antioxidants, such as vitamin C and vitamin E, are an important part of the body’s defense against muscle damage from exercise.
The human body varies greatly in its vitamin C requirement. It´s natural for one person to need 10 times as much vitamin C as another person; and a person´s age and health status can dramatically change his or her need for vitamin C. The amount of vitamin C found in food varies as dramatically as our requirements.
Antioxidants are nutrients that block some of the damage caused by free radicals, which are by-products that result when our bodies transform food into energy. Antioxidants, such as vitamin C and vitamin E, are an important part of the body’s defense against muscle damage from exercise.
Strenuous exercise increases the body’s production of free radicals, which, in turn, can cause muscle damage, which manifests as swollen or painful muscles. While exercise increases the body’s natural defense against free radicals, athletes who are doing intense training may benefit from the addition of antioxidant supplements to their diets.
Vitamin C also
assists the immune system in two of its primary functions to rid the body of foreign invaders.
- Vitamin C accomplishes these vital tasks by stimulating the production of white blood cells, primarily neutrophils, which attack foreign antigens such as bacteria and viruses.
- Vitamin C also boosts the body´s production of antibodies and interferon; the protein that helps protect us from viral invaders.
Vitamin C is also
required for the growth and repair of tissues in all parts of your body. It is necessary to form collagen, an important protein used to make skin, scar tissue, tendons, ligaments, and blood vessels.
As a constituent of collagen, vitamin C may contribute to our immune defenses in an even more fundamental way: our skin and the epithelial lining of the body´s orifices, both of which contain collagen, serve as our first line of defense against foreign invaders.
They prevent these invaders from entering the body in the first place, where the immune system would have to go to war against them. Vitamin C is essential for the healing of wounds, and for the repair and maintenance of cartilage, bones, and teeth.
Beyond that, vitamin C acts against the toxic effects of environmental pollutants by stimulating liver detoxifying enzymes and acts as an anti-inflammatory.
Directions: As a dietary supplement, chew one tablet up to twice daily.
Content: 120 tablets
Ingredients per serving (1 tablet): Vitamin C: 500 mg/ 833% Daily Value (as sodium ascorbate), Sodium 30 mg/ 1% Daily Value
Other Ingredients: dextrose, sucrose, fructose, natural flavor, FD&C yellow #6, hydrogenated vegetable oil, microcrystalline cellulose and silica.
Total Carbohydrate <1 g
Sugars <1 g
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