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Tel:+49 (0)40 / 4600360 - 0,Fax:+49 (0)40 / 4600360 - 99,E-mail: service@body-attack.de
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    Body Attack BetaTOR

The professional training plan for ultimate success with BetaTOR®!

Topics: Betator Betator Betator







Week 1 - Monday Sets Reps Rest
Squats 3 12 60 Sek.
Bench press 3 12 60 Sek.
Deadlifts 3 12 60 Sek.
Superset 1 60 Sek.
- Pull ups 3 12
- Dips 3 12
Bent over row
(overhand)
3 12 60 Sek.
Dumbbell Shoulder press 3 12 60 Sek.
Superset 2 60 Sek.
- Barbell Biceps curls 3 12
- Cable Triceps extensions 3 12
Week 1 - Wednesday Sets Reps Rest
Squats 5 5 180 Sek.
Bench press 5 5 180 Sek.
Deadlifts 5 5 180 Sek.
Week 1 - Friday Sets Reps Rest
Squats 5 5 180 Sek.
Bench press 5 5 180 Sek.
Deadlifts 3 5 180 Sek.
Superset 1 180 Sek.
- Pull ups 3 5
- Dips 3 5
Bent over row
(overhand)
3 5 180 Sek.
Dumbbell Shoulder press 3 5 180 Sek.
Superset 2 180 Sek.
- Barbell Biceps curls 3 5
- Cable Triceps extensions 3 5


Trainingsplan Phase 1 as download