Protein shakes preferred for building muscles and strength
Protein shakes made from several protein suppliers are preferred for building muscles and strength. These protein shakes deliver all the muscle-building proteins straight after training or before going to sleep to stimulate the growth of muscle proteins quickly.
In the growth phase the multi-component proteins act as a snack stimulating protein synthesis in the muscles. As a result, you build increased muscle and become stronger. Ordermulti-component protein from Body Attack now!
What is special about Body Attack multi-component proteins?
As the name of the multi-component protein suggests, this is a product that comprises several sources of protein. Multi-component protein is the most diverse of the protein concentrates on the market and predominantly has a very high biological value. The idea behind it is to supplement the various effects of the different protein components in such a way as to maximise muscle growth. With multi-component proteins the amino acid level in the body only reaches its highest level after around 3 - 4 hours and remains at a relatively even level over a longer period This means the body's protein breakdown rate is very low.
More Information about Protein->Multi-component Protein
Body Attack 3-XT Protein - 900 g
Body Attack 3-XT Protein - Test-Package 15g
Body Attack Fitness Shake 400g
Body Attack Low Carb Protein Shake 250ml
Body Attack Power Protein 90 - 1kg
Body Attack Power Protein 90 - 1kg neutral
Body Attack Power Protein 90 - 2,5kg
Body Attack Power Protein 90 - 4kg
Body Attack Power Protein 90 - Test-Package 15g
Body Attack Power Protein 90 Big Pack - 550g
Body Attack Power Protein 90 Test-Pack
Body Attack Whey Protein Plus - 500g
Body Attack Whey Protein Plus - 1,8 kg Tube
HSV Power Protein 90 Special Edition - 1100g
What makes up multi-component protein?
High quality multi-component protein usually consists of the following components:
Multi-component protein as a sports supplement
Multi-component protein is an ideal nutritional supplement for athletes thanks to the different properties of the individual protein sources. One of these is whey protein, which digests particularly quickly and has an anabolic effect. The amino acid level in the blood reaches its maximum around half an hour after you consume a whey protein shake. This means that the muscles are supplied with amino acids as quickly as possible after training. The included milk protein, in contrast, is available very slowly, is used continually and has an anti-catabolic effect. The amino acid level in the blood only reaches its maximum around four hours after you consume a casein shake. This supplies the body with protein over an extended period and protects against muscle breakdown. The amino acid profile of a multi-component protein is completed by hen egg protein. It is absorbed by the body just as well as whey protein and stimulates muscle growth.
Features of multi-component protein
As the name suggests, a multi-component protein consists of several different protein sources. It is also known as the all-rounder of protein powders, because it combines all the advantages of the different protein sources. Multi-component proteins are used by many amateurs and by top athletes, to supply the body with sufficient protein and amino acids. Multi-component proteins have a high biological value and mainly have a very good amino acid balance due to their different protein sources.
They are digested by the body rather slowly compared to the quickly available whey protein, which means they also make an ideal meal replacement. If you're on the go a lot and have no time to eat, then a multi-component shake is a great alternative to ensure a supply of protein and amino acids over an extended period. Multi-component proteins usually contain 3-7 different protein sources, which are both quick and slow to digest.
The most popular sources of multi-component proteins
Whey protein isolate
Whey protein isolate is filtered several times during production, which makes it one the highest quality proteins with a protein content of over 90 %. The high content of BCAA amino acids is especially advantageous for weightlifters and bodybuilders, because these are indispensable for muscle growth.
Whey protein isolate is one of the fast-digesting proteins and, thus, is available to the body as quickly as possible.
Whey protein concentrate
Whey protein concentrate has similar properties to whey isolate. It is fast-acting and rich in BCAAs The protein content of whey protein concentrate is around 80 % and is, thus, somewhat lower than that of the isolate. This is noticeable in the quality but also in the price. Many products are combinations of whey protein concentrate and whey protein isolate.
Soy protein, despite is vegetable origins, is a really high quality protein with a high protein content. It is obtained from soybeans and is a great alternative to animal protein thanks to its excellent properties. Vegetarians especially like to take soy protein. It is also contains no lactose and, as a result, is frequently used by people with lactose intolerance.
Egg protein is also known under the name egg albumin. The particular advantage of egg protein is that, in contrast to other proteins, you avoid water retention. This is why bodybuilders and weightlifters like to use egg protein during a diet. Egg protein is digested so quickly compared to whey protein and has a protein content of approx. 80 %.
Casein protein, also called milk protein, is obtained during cheese production. It is popular in diet phases or as a night-time protein because it digests so slowly. It provides an optimum supply of amino acids over several hours due to this slow absorption into the body. It is also popular as a meal replacement due to its long satiation effect.
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