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Do you train regularly and eat enough but still don’t gain muscle mass or body weight? Then you are most likely a so-called hardgainer and have probably been dealing with the topic of muscle gain for quite some time.
For hardgainers, every kilogram is usually a struggle. Due to their high carbohydrate metabolism, the body stores very little energy. This makes weight gain, muscle growth, and mass gain particularly difficult — but not impossible. With a few helpful tips and high-quality weight gainer supplements, hardgainers can gain weight and support their muscle-building goals.
With the Power Weight Gainer from BODY ATTACK, calorie intake can be increased quickly and easily. The self-mixed weight gainer shake is easy on the digestive system, quick to prepare, and provides the body with high-quality nutrients such as carbohydrates and proteins. To gain weight effectively, hardgainers should always ensure they consume enough carbohydrates!
Creatine is also very popular among hardgainers. Three grams of creatine per day can enhance physical performance during short bursts of high-intensity strength training.
For hardgainers, every kilogram is usually a struggle. Due to their high carbohydrate metabolism, the body stores very little energy. This makes weight gain, muscle growth, and mass gain particularly difficult — but not impossible. With a few helpful tips and high-quality weight gainer supplements, hardgainers can gain weight and support their muscle-building goals.
With the Power Weight Gainer from BODY ATTACK, calorie intake can be increased quickly and easily. The self-mixed weight gainer shake is easy on the digestive system, quick to prepare, and provides the body with high-quality nutrients such as carbohydrates and proteins. To gain weight effectively, hardgainers should always ensure they consume enough carbohydrates!
Creatine is also very popular among hardgainers. Three grams of creatine per day can enhance physical performance during short bursts of high-intensity strength training.
ADVANTAGES OF WEIGHT GAINER PRODUCTS
- They accelerate muscle and mass gain
- They are easy to digest
- They replenish depleted energy stores
- They can support muscle mass growth
- They are quick and easy to prepare
Overview
People who are extremely active and (unintentionally) burn too many calories are referred to as hardgainers. Their focus for gaining weight and building sustainable muscle mass should not only be on consistent strength training but also on proper nutrition.
There are several possible reasons for insufficient weight gain, one of which is genetics. It may be a natural predisposition that the energy consumed is burned so quickly that little remains for weight gain. If a hardgainer requires more energy for training, the body may quickly need to tap into its reserves. In this case, body fat — and in the worst case even muscle protein — may be burned, making muscle gain especially difficult for hardgainers.
High stress levels can also make muscle gain more difficult. In stressful situations, the body releases adrenaline — a hormone that can break down muscle protein when there is an energy deficit. The higher the stress levels, the harder it can be to build muscle mass. Stress at work, school, lack of sleep, or insufficient recovery time can prevent the body from gaining maximum weight without the support of weight gainers.
Another cause lies in nutrition. Some hardgainers simply consume too little energy. Skipping or forgetting meals, lack of appetite, or portions that are too small can quickly lead to an energy deficit, making weight gain much harder. Too much caffeine can also speed up metabolism and make muscle gain more difficult. What can help? Quite clearly: weight gainers!
There are several possible reasons for insufficient weight gain, one of which is genetics. It may be a natural predisposition that the energy consumed is burned so quickly that little remains for weight gain. If a hardgainer requires more energy for training, the body may quickly need to tap into its reserves. In this case, body fat — and in the worst case even muscle protein — may be burned, making muscle gain especially difficult for hardgainers.
High stress levels can also make muscle gain more difficult. In stressful situations, the body releases adrenaline — a hormone that can break down muscle protein when there is an energy deficit. The higher the stress levels, the harder it can be to build muscle mass. Stress at work, school, lack of sleep, or insufficient recovery time can prevent the body from gaining maximum weight without the support of weight gainers.
Another cause lies in nutrition. Some hardgainers simply consume too little energy. Skipping or forgetting meals, lack of appetite, or portions that are too small can quickly lead to an energy deficit, making weight gain much harder. Too much caffeine can also speed up metabolism and make muscle gain more difficult. What can help? Quite clearly: weight gainers!
Anyone aiming for visible muscle gain should consume at least 3,000 to 5,000 calories per day. The nutrient distribution of total energy intake should be: 65% carbohydrates, 15% protein, and 20% fats — meaning plenty of rice, pasta, bread, fruit, lean meat, fish, nuts, and healthy oils.
However, a diet that is too high in protein (more than 20% of total energy intake) can hinder weight gain, as the body requires more energy to break down protein than it does for carbohydrates and fats. Periods of hunger should be avoided as much as possible.
Fruit and vegetables are often overlooked in diets aimed at weight gain. Yet they provide minerals and vitamins that help the body metabolize nutrients. If too little fruit and vegetables are consumed, the deficit should be compensated with a multivitamin supplement. In addition to weight gainers, particularly important supplements include minerals and vitamins such as vitamin B1, B6, B12, C, D, and E, as well as potassium, calcium, magnesium, and iron.
However, a diet that is too high in protein (more than 20% of total energy intake) can hinder weight gain, as the body requires more energy to break down protein than it does for carbohydrates and fats. Periods of hunger should be avoided as much as possible.
Fruit and vegetables are often overlooked in diets aimed at weight gain. Yet they provide minerals and vitamins that help the body metabolize nutrients. If too little fruit and vegetables are consumed, the deficit should be compensated with a multivitamin supplement. In addition to weight gainers, particularly important supplements include minerals and vitamins such as vitamin B1, B6, B12, C, D, and E, as well as potassium, calcium, magnesium, and iron.
Many hardgainers turn to supplements that contain excessively high amounts of carbohydrates, fats, and proteins in their natural form. These can often put strain on the digestive system. Bloating, a feeling of fullness, and loss of appetite may be the result. Weight gainers made from carbohydrates and creatine, on the other hand, are easy on the digestive system, quick to prepare, and rapidly available to the body.
Our weight gainer contains a high carbohydrate content (around 70%) from maltodextrin, a fat content of 1%, and high-quality protein (21%). With the Power Weight Gainer from BODY ATTACK, it is easy to consume around 1,300 additional calories per day with 2–3 servings. Thanks to its protein and carbohydrate content, muscle and mass gain can be supported more effectively.
Creatine is not only popular among strength athletes and bodybuilders but also among hardgainers. If you are looking for more information about creatine and have questions about your training or the weight gainer itself, feel free to contact our support hotline or use our chat!
An extra portion of calories for your performance and progress: you can easily mix it with a creamy weight gainer shake! The proteins in our Weight Gainer Power formula consist of casein and whey protein. While whey protein is quickly available to your body, casein provides a slow and long-lasting protein supply. The weight gainer shake can be mixed in no time and goes wherever you go — whether to the gym or outdoors!
Our weight gainer contains a high carbohydrate content (around 70%) from maltodextrin, a fat content of 1%, and high-quality protein (21%). With the Power Weight Gainer from BODY ATTACK, it is easy to consume around 1,300 additional calories per day with 2–3 servings. Thanks to its protein and carbohydrate content, muscle and mass gain can be supported more effectively.
Weight gainer with creatine monohydrate
Casein and protein in weight gainer shakes
1. To minimize the feeling of fullness and the satiety effect, chew your food properly. This makes it easier on your stomach!
2. Avoid stress, hectic routines, sleep deficits, and insufficient recovery. Otherwise, too much adrenaline may be released, which can attack your energy reserves.
3. Regularly supply your body with high-calorie meals. Plan five to six meals throughout the day to constantly provide your body with energy. Eat small snacks in between to meet your calorie needs, such as nuts, whole-grain biscuits, or a carbohydrate bar.
4. Use products specifically developed for muscle gain, such as weight gainers. But don’t forget vitamins and minerals!
5. Drink your weight gainer shake slowly, as digestive enzymes in the mouth can support digestion. This prevents the shake from feeling too heavy in your stomach.
6. Get advice directly from our nutrition experts!
Also: Supply your body with important carbohydrates, amino acids, and proteins to accelerate weight gain and build muscle mass. BODY ATTACK supplements and weight gainers for building lean muscle mass!
2. Avoid stress, hectic routines, sleep deficits, and insufficient recovery. Otherwise, too much adrenaline may be released, which can attack your energy reserves.
3. Regularly supply your body with high-calorie meals. Plan five to six meals throughout the day to constantly provide your body with energy. Eat small snacks in between to meet your calorie needs, such as nuts, whole-grain biscuits, or a carbohydrate bar.
4. Use products specifically developed for muscle gain, such as weight gainers. But don’t forget vitamins and minerals!
5. Drink your weight gainer shake slowly, as digestive enzymes in the mouth can support digestion. This prevents the shake from feeling too heavy in your stomach.
6. Get advice directly from our nutrition experts!
Also: Supply your body with important carbohydrates, amino acids, and proteins to accelerate weight gain and build muscle mass. BODY ATTACK supplements and weight gainers for building lean muscle mass!