My Supps
100% Creatine Monohydrate Powder 300g

With MySupps 100% Creatine Monohydrate Powder you will find pure and especially fine-grained creatine powder.

Creatine is a substance produced naturally in the body, formed in the liver, kidney and pancreas from the amino acids glycine, arginine and methionine, and stored in the skeletal muscles. Moreover we take in creatine on a daily basis with our food, mainly by eating meat and fish.

Taking creatine as a supplement makes perfect sense for athletes and people who have a diet without meat or with products which have low-animal content.

Above all power athletes, bodybuilders and sprinters benefit from the MySupps 100% Creatine Monohydrate Powder and can noticeably improve their performance in training*.

Good to know: how does creatine work in the body?

Creatine is important for a normal physiological function of the muscles and other body organs. It is needed especially for muscle contractions, but also for the functioning of the brain and the nerves.

It serves to form the energy rich substance, adenosine triphosphate (ATP). With short and intensive exercises it is converted into ATP and is subsequently used during muscle contraction. Due to the creatine reserves it is possible to perform exercises which last about 10-20 seconds (e.g. power training).

The higher the creatine content in the muscular system is, the faster is the energy supply for short-term exercises.

*With a daily intake of 3 g of creatine, physical performance increases during speed strength training as part of short-term intensive physical activity.



With which products can the My Supps 100% Creatine Monohydrate Powder be suitably combined?

1. With My Supps 100% Natural Whey Isolate, which contributes to the build-up and maintenance of the muscular system.
2. With Body Attack Magnesium Liquid, which contributes to a normal energy metabolism and to the maintenance of the normal muscle functions
3. With My Supps Carbo Complex, a carbohydrate mixture which is provided to the body as a source of energy before, during and after training.