Post workout products
Muscles are constantly tapping into energy during power and endurance training to cope with the exercises and to deliver the required performance. But as training gets increasingly intense the muscles trained and their energy reserves are depleted at ever faster rates. The body mainly burns carbohydrates and creatine during intense workouts, which is why their energy reserves are sapped fastest. The movements also place a significant strain on the muscle fibres, hence raising the protein requirements substantially.