Muscles are constantly tapping into energy during power and endurance training to cope with the exercises and to deliver the required performance. But as training gets increasingly intense the muscles trained and their energy reserves are depleted at ever faster rates. The body mainly burns carbohydrates and creatine during intense workouts, which is why their energy reserves are sapped fastest. The movements also place a significant strain on the muscle fibres, hence raising the protein requirements substantially.
This is why it is important to provide sufficient carbohydrate, proteins and creatine in nutrition after an intense workout. The post workout shakes by Body Attack deliver carbohydrates, proteins and creatine that flow directly into the bloodstream and are hence available to the normal energy metabolism in the muscles. Creatines by Body Attack deliver a boost in physical performance during brief and intense power training. And this is why the Post Workout Shakes by Body Attack contain the requisite serving of 3 g of creatine.