Vitamins are crucial substances that the body is not able to produce itself in sufficient quantities. This is why vitamins are essential to human beings and must be integrated regularly in our daily nutrition.
Vitamins are crucial substances that the body is not able to produce itself in sufficient quantities. This is why vitamins are essential to human beings and must be integrated regularly in our daily nutrition.
But our nutrition frequently contains insufficient quantities of vitamins. It is therefore recommended to boost the regular dosage of vitamins by taking dietary supplements, thus preventing dangerous vitamin deficiencies (hypovitaminosis).