PERFORMANCE SPORTS! TIME FOR YOUR BEST PERFORMANCE!

Want to give it your all? Want to reach a new level of performance, one that you never thought possible? Then it’s time your fitness journey received a new challenge. It’s time for high-performance sports!

THERE’S NOTHING LIKE A GOOD RIVAL!

Have you ever raced before? How does it feel when you want to win at all costs? Your heart is pounding, your lungs are burning... fantastic, isn’t it? You can amplify this amazing feeling through fair and challenging competition. That’s why we say there’s nothing like a good rival! Giving up? Out of the question – since your rival won’t, either. Now you’re determined to give everything you’ve got in a high-performance sport. You’ve found a gym rival who eggs you on – what’s missing? Well, the sport discipline, of course! There are countless performance sports where you can test and optimise your performance – today, we’d like to present you with two. Who knows – maybe you’ll become their next champion. We believe in you!

TIME TO SHAKE THINGS UP! MAY WE INTRODUCE YOU? PRESENTING HYROX!

The HYROX organisers have been shaking up the competitive fitness scene since 2017 with their fitness competition event. The indoor challenge is for professional athletes and all those who want to become one. It’s divided into numerous categories that demand significant physical fitness. You have to complete courses in various areas, which are divided into power, endurance and running segments. For example, the running portion requires you to cover 8,000 metres in total, divided into 8 x 1,000 metre segments. In the aptly named Rox Zones, competitors must complete various workout stations. Exciting, right? You can enter this demanding challenge as an individual or a team. Imagine founding a team that ends up competing against your rival’s team – well, who’s going to get the better time?

YOU WANNA QUIT? NOPE! TRY CROSSFIT!

Like HYROX, CROSSFIT provides a good introduction to the world of performance sports. You’ll also have to perform at a high level and push yourself to the limit to be part of the competitive landscape. With CROSSFIT, you have to complete a series of activities that require your physical fitness and skill. You’ll have to run, climb ropes and row, among other things. Plus, you’ll lift or carry heavy weights. Training is put into practice during the yearly CROSSFIT GAMES. It’s your chance to demonstrate the gains you’ve made and how strong you are. Similar to HYROX, CROSSFIT is all about the time it takes to complete specific challenges – the quicker, the better. Imagine one day being able to do 100 pull-ups in 10 minutes. Now that’s STRONG.

GET YOUR BEST PERFORMANCE! SUPPLEMENTS FOR EXPLOSIVE STRENGTH!

Many of the exercises you need to complete for HYROX or CROSSFIT call for explosive strength. What is that exactly? For short and intensive strains of the body (such as with sprinting or speed swimming), your muscles rely on explosive power. A performance product that has a demonstrably positive effect on explosive strength is creatine. Just 3 g daily is enough to elicit a positive effect.* We recommend our highly regarded CREAZ. We can say with confidence that you’ll notice a difference in your explosive strength by taking it – and your creatine stores will appreciate it. By boosting your explosive strength, you’ll automatically improve in exercises that require this power. So, time to grab some creatine!

LOVE THE CHALLENGE!

The sport disciplines that we highlighted today are just a tiny selection of the hundreds of high-performance sports! Regardless of what type of sport you choose, they all have one thing in common: they offer an enormous challenge. We say love the challenge! You’re a true performer – and true performers look forward to a challenge. If you’re looking for extra motivation, grab a gym buddy and spur each other on. That way, you’ll achieve even more. Regardless of what stage of your fitness journey you’re in, we at BODY ATTACK are here to help you reach new heights. What are you waiting for? ATTACK THE CHALLENGE AND YOUR LIMITS!