Body Attack 100% Pure Creatine Powder is a micro-fine Creatine Monohydrate powder without additives and dissolves very well in fruit juice or water. The Creatine contained in the 100% Pure Creatine Powder has the property of increasing physical performance in speed and power training as part of a brief and intense workout. Therefore, Creatine supplements like 100% Pure Creatine Powder are now one of the most popular dietary supplements in performance and leisure sports. In particular, strength athletes can benefit from Creatine supplementation.
The 100% Pure Creatine Powder should be preferably consumed prior to the short and intense physical strain during speed and power training. Daily consumption of 3 g of Creatine Monohydrate is recommended.
The Body Attack 100% Pure Creatine Powder is actually a product of the Cologne List. The List informs competitive athletes on effective dietary supplements with minimised doping risk, so that they can choose only the best-quality, cleanest and foremost manufacturers from the plethora available.
Tip: In combination with a protein such as Extreme Whey Deluxe or Power Protein 90 before or after strength training for muscle growth and maintenance.
1. Worth knowing: What is Creatine?
The Greek word "Creas" (= Creatine) stands for meat. Creatine is an endogenous and natural substance that can be naturally synthesised in the liver, kidney and pancreas from the amino acids glycine, arginine and methionine. The natural production of the body is about 1 g per day. We take in about 1 g of it through animal foods in the daily diet. One kilogram of raw pork, for example, has about 5 g Creatine, wherein the Creatine quantity can be reduced by heating (e.g. frying or cooking).
On the other hand, plant-based foods contain only small amounts of Creatine, which is why the body is increasingly dependent on its own production in a low-meat diet. In case of insufficient Creatine uptake of less than 3 grams, Creatine supplements can help dealing with the rapid and intense short-term stresses during exercise. People on low-meat nutrition can take the Body Attack 100% Pure Creatine Powder to increase the physical performance increase in plyometrics as part of brief and intense workout.
Which products can Body Attack 100% Pure Creatine Powder be combined with best?