CLA is the acronym for Conjugated Linolic Acid. CLA is among the essential fatty acids; this means they are needed to preserve life. It is therefore necessary to add CLA to nutrition or supplements, e.g. in the form of CLA capsules.
CLA has various functions in the human organism. CLA, conjugated linolic acid, is a substance found mainly in nature in dairy products and in meat from ruminants. The fatty acid is involved in many important processes within the body and must therefore be provided in sufficient quantities as part of our nutrition. But the amounts may quickly fall below recommended levels among vegans or people who demand a lot physically from their bodies. CLA can step in when these situations arise.