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Zinc is an essential mineral. But zinc is considered one of the trace elements seeing as less than 50 mg of the substance is present in our organisms per kilogram of bodyweight.
A constituent of various enzymes, zinc is also involved in various functions within our bodies. These include preserving a healthy testosterone level in the blood, a smooth protein synthesis and also the task to protect cells against oxidative stress and to maintain our cognitive functions.
The essential natures of these tasks means that zinc is indispensable for the body. No other mineral can replace zinc or take over its tasks.
1. Would you like to find out more about zinc?
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