Blood sugar levels fall when athletes engage in intense exercise, leaving them feeling tired and exhausted. Endurance athletes in particular can experience hypoglycaemia – making them irritable and tired out. But athletes can help replenish their glyco-reserves with an energy bar.
They are full of carbohydrates that the body can absorb quickly. Energy bars are handy and perfect to prevent snack attacks. That is why they are good alternatives to snacks containing a lot of fat and chocolate.