Blood sugar levels fall when athletes engage in intense exercise, leaving them feeling tired and exhausted. Endurance athletes in particular experience hypoglycaemia. But athletes can quickly replenish their glyco-reserves with a fitness bar.
Fitness bars are full of carbohydrates that the body can absorb quickly. Fitness bars are handy and perfect to prevent snack attacks. This is why they are good alternatives to fat and chocolate-rich snacks that not only burden digestions, but may also reduce performance.