Many constituents of our daily nutrition are essential. This means that they are of immense importance to healthy physical functions, but that the body is unable to produce them itself. This is why we are reliant on taking sufficient quantities from external sources. The essential nutrient components include many vitamins, trace elements and also omega fatty acids.
Omega-3 fatty acids are found above all in fat-rich fish such as salmon, herring, mackerel and also in vegetable oils. Rapeseed oil, walnut oil and also linseed oil are particularly rich in various omega fatty acids.