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L-glutamic acid is a non-essential amino acid. This means it can be synthesized by the body itself from BCAAs. Glutamine is present in blood plasma and in muscle cells. Both areas are important for a properly functioning body and should therefore always be supplied with all necessary nutrients!
The amino acid glutamine is involved, for example, in the transport of ammonia in the liver and kidneys. Ammonia is a neurotoxin that is increasingly produced as a waste product during physical exertion. L-glutamic acid therefore plays a regulatory role in the body's acid-base balance. Especially during intensive training phases, athletes should ensure they consume enough glutamine to maintain a balanced glutamic acid metabolism. As glutamine powder or capsules, amino acid needs can be conveniently covered with supplements!
In terms of nutrition, glutamine is found in animal-based foods such as smoked or raw fish, as well as in milk and yogurt. Quark has one of the highest glutamine contents. There are also plant-based products such as soy or wheat that contain glutamine. With a balanced and healthy diet, it is generally possible to consume sufficient L-glutamic acid. However, during periods of high physical stress, a glutamine deficiency may occur. Glutamine products can be used in such cases to provide an additional source of glutamine alongside the diet. For this reason, many athletes turn to appropriate dietary supplements in the form of capsules or powder.
The amino acid glutamine is involved, for example, in the transport of ammonia in the liver and kidneys. Ammonia is a neurotoxin that is increasingly produced as a waste product during physical exertion. L-glutamic acid therefore plays a regulatory role in the body's acid-base balance. Especially during intensive training phases, athletes should ensure they consume enough glutamine to maintain a balanced glutamic acid metabolism. As glutamine powder or capsules, amino acid needs can be conveniently covered with supplements!
In terms of nutrition, glutamine is found in animal-based foods such as smoked or raw fish, as well as in milk and yogurt. Quark has one of the highest glutamine contents. There are also plant-based products such as soy or wheat that contain glutamine. With a balanced and healthy diet, it is generally possible to consume sufficient L-glutamic acid. However, during periods of high physical stress, a glutamine deficiency may occur. Glutamine products can be used in such cases to provide an additional source of glutamine alongside the diet. For this reason, many athletes turn to appropriate dietary supplements in the form of capsules or powder.
Intensive strength training is a prerequisite for muscle growth. The goal of every strength athlete is to enhance this muscle-building process. At the same time, however, the so-called catabolic (breaking down) process is also promoted, which can lead to the loss of previously built muscle mass. To prevent this, the metabolic balance must be shifted toward anabolic (building) processes.
L-glutamine is therefore equally suitable for strength and endurance athletes. While strength athletes aim to build muscle mass, endurance athletes are primarily interested in preserving their valuable muscle stores. Athletes from different disciplines can benefit from L-glutamine by supporting a balanced acid metabolism through supplementation with glutamine powder or glutamine capsules.
L-glutamine is therefore equally suitable for strength and endurance athletes. While strength athletes aim to build muscle mass, endurance athletes are primarily interested in preserving their valuable muscle stores. Athletes from different disciplines can benefit from L-glutamine by supporting a balanced acid metabolism through supplementation with glutamine powder or glutamine capsules.
L-glutamine supplements are usually offered in the form of convenient capsules. However, since the need for this amino acid can vary from person to person, BODY ATTACK also offers products in powder form. The advantage of glutamine powder is that it can be individually dosed. As a third option, athletes can also buy liquid glutamine from us.
Which glutamic acid products are used is not decisive in terms of effectiveness. Every performer should choose a glutamine form according to personal preference. When buying glutamine, it is also important to always follow the recommended intake for the amino acid.
Glutamine is usually taken in combination with liquids that are rich in carbohydrates, such as fruit juice. Some glutamine products are taken immediately after training, while others are best consumed with a meal.
There are dietary supplements that contain pure L-glutamine and others that include special additional ingredients, such as BCAAs. BCAAs are specific amino acids that many athletes choose to supplement during training.
Which glutamic acid products are used is not decisive in terms of effectiveness. Every performer should choose a glutamine form according to personal preference. When buying glutamine, it is also important to always follow the recommended intake for the amino acid.
Glutamine is usually taken in combination with liquids that are rich in carbohydrates, such as fruit juice. Some glutamine products are taken immediately after training, while others are best consumed with a meal.
There are dietary supplements that contain pure L-glutamine and others that include special additional ingredients, such as BCAAs. BCAAs are specific amino acids that many athletes choose to supplement during training.