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A multi-component protein consists of various protein sources. This dietary supplement combines the benefits of each source, is very versatile, and has a high biological value. Multi-component protein usually consists of a combination of whey protein, milk protein, and egg protein.
Overview
As a dietary supplement, multi-component protein supplies the human body with protein. This is required for various metabolic processes and is an important building material in the body. Proteins contribute to the maintenance and growth of muscle mass.
Alongside carbohydrates and fats, protein is a nutrient that provides 100% energy. In general, 1 g of protein provides about 4 kilocalories. Proteins are made up of amino acids, which are linked together in complex chains. The body needs some time to break these down and restructure them according to its requirements. Each protein has its own amino acid structure, which is crucial for its biological value. By combining different proteins—i.e. as multi-component protein—this value is improved!
There are twenty different amino acids that the body needs for its biochemical processes. Eight of these amino acids are essential, meaning they must be obtained through food because the body cannot synthesize them from other substances. These are isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. Semi-essential amino acids, which are only required during certain phases, include histidine and arginine. These are needed, for example, for growth, recovery, or during intense physical exertion. Foods such as dairy products, nuts, poultry, fish, and meat are good sources of protein. A multi-component protein can also help meet protein requirements!
Alongside carbohydrates and fats, protein is a nutrient that provides 100% energy. In general, 1 g of protein provides about 4 kilocalories. Proteins are made up of amino acids, which are linked together in complex chains. The body needs some time to break these down and restructure them according to its requirements. Each protein has its own amino acid structure, which is crucial for its biological value. By combining different proteins—i.e. as multi-component protein—this value is improved!
There are twenty different amino acids that the body needs for its biochemical processes. Eight of these amino acids are essential, meaning they must be obtained through food because the body cannot synthesize them from other substances. These are isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. Semi-essential amino acids, which are only required during certain phases, include histidine and arginine. These are needed, for example, for growth, recovery, or during intense physical exertion. Foods such as dairy products, nuts, poultry, fish, and meat are good sources of protein. A multi-component protein can also help meet protein requirements!
There are various products that contain multi-component protein. In addition, they also contain vitamins such as those from the B group, C, and E, as well as the minerals calcium and phosphorus. These are essential for the body and are needed for various metabolic processes. For example, calcium contributes to normal function of the muscles and blood clotting and to the normal function of digestive enzymes. It is also required for the maintenance of bones and teeth. Vitamin B6 is also referred to as the manager of proteins, as it contributes to normal protein and glycogen metabolism. The ingredients of each multi-component protein depend on the selected product.
We offer multi-component protein as a powder that can be used to make a drink, or as a ready-to-drink shake. Depending on individual needs, the suitable multi-component protein can be selected. In general, the recommended daily intake of the dietary supplement should not be exceeded. When preparing it, follow the manufacturer’s consumption recommendation.
The idea behind multi-component protein is to use the different effects of various protein sources to support athletic performance. A multi-component protein can be made up of whey, milk, and egg protein as well as soy protein. This combination is particularly effective for the goal of building muscle.
Whey proteins are easy to digest. In the body, they take effect within a very short time. These proteins are rich in so-called BCAAs. A simple whey protein shake takes about half an hour to raise the amino acid level in the body to its maximum. The consumed proteins—whether taken individually or as part of a multi-component protein product—therefore enter the bloodstream very quickly.
Milk proteins, also known as casein proteins, are absorbed very slowly but continuously. The amino acid level only reaches its maximum after three to four hours. Due to this slow absorption, the body is also supplied optimally with proteins for several hours. Casein is often consumed before going to sleep as a so-called night-time protein.
Egg proteins are just as easy to digest as whey proteins and also have a protein content of around 80 percent. This makes them a valuable addition to any multi-component protein.
Soy proteins are plant-based proteins. They are obtained from soybeans and are free from milk sugar (lactose). The carbohydrate and fat content is negligible. Despite its plant-based origin, soy protein is a comparatively high-quality vegan protein with a high protein content. It is therefore especially popular among vegetarians and vegans.
Whey protein
Milk protein
Egg protein
Soy protein
Which role does biological value play? As the name suggests, a multi-component protein combines several types of protein. The biological value is therefore high!
Biological value indicates how well dietary proteins can be converted into the body’s own proteins. The higher the value, the better the conversion rate.
The measure of biological value is directly related to the proportion of essential amino acids. Since the individual protein components in multi-component protein have different amino acid profiles, the overall sum of protein building blocks in a multi-component protein is correspondingly high. And because the individual protein components have different amino acid profiles, the combination improves biological value.
Biological value indicates how well dietary proteins can be converted into the body’s own proteins. The higher the value, the better the conversion rate.
The measure of biological value is directly related to the proportion of essential amino acids. Since the individual protein components in multi-component protein have different amino acid profiles, the overall sum of protein building blocks in a multi-component protein is correspondingly high. And because the individual protein components have different amino acid profiles, the combination improves biological value.
From endurance athletes to bodybuilders: anyone who wants to save time and money while achieving maximum results relies on multi-component protein! Already mixed in the perfect ratio, it combines the best proteins with their different benefits. This way, with just one powder or ready-to-drink shake, you get the maximum boost of protein and amino acids for your workout.
Because of its low carbohydrate content, multi-component protein is also suitable during a dieting phase and is best consumed between meals or in the evening before going to bed. Mix your favourite multi-component protein from BODY ATTACK with milk or water – the choice is yours!
Because of its low carbohydrate content, multi-component protein is also suitable during a dieting phase and is best consumed between meals or in the evening before going to bed. Mix your favourite multi-component protein from BODY ATTACK with milk or water – the choice is yours!