As an athlete, you know how important vitamins and minerals are in your diet for your body and that the need for them increases with intense physical activity. With us, you get vital nutrients and superfoods to optimally support your nutrition. Vitamins are required in the body for all metabolic processes. Whether for the immune system, defense against free radicals, the conversion and breakdown of nutrients, or strong connective tissue - they act as catalysts and are essential for the human body.
However, a regular intake of essential vitamins, minerals, and secondary plant substances through diet is not always achievable. Often, too little is consumed through food. Fruits and vegetables are frequently harvested unripe. Long transport routes, improper storage, or unfavorable preparation can result in the loss of many valuable nutrients. A deficiency can be prevented or compensated for with vitamin products from BODY ATTACK. We offer a range of different supplements.
Vitamins belong to the so-called micronutrients. In contrast to macronutrients (carbohydrates, proteins, and fats), vitamins do not provide energy. They cannot be produced by the body in sufficient amounts and must therefore be regularly supplied through the diet.
A deficiency is referred to in technical jargon as hypovitaminosis and can have dangerous consequences for the body. A well-known resulting disease is scurvy, which can occur with chronic vitamin C deficiency. Common symptoms include bleeding gums, fatigue, muscle wasting, and joint inflammation. Vitamins are divided into water-soluble and fat-soluble categories. The best-known are the water-soluble vitamins B and C as well as the fat-soluble vitamins A, D, E, and K.
They perform essential functions in metabolism and can be compared to catalysts that accelerate metabolic processes. They regulate the utilization of carbohydrates and proteins, act as coenzymes, strengthen the immune system, and are involved in the formation of cell structures, blood cells, bones, and teeth. Each vitamin has its own specific role within metabolism.
Functions of fat-soluble vitamins
Vitamin A , also known as retinol, is present in the diet as provitamin A. It is an important component of visual pigments and therefore contributes to vision. It is also important for iron metabolism, cell specialization, and the immune system.
Vitamin D , also known as calciferol, regulates calcium balance in the body. Unlike most other vitamins, it can be produced through exposure to sunlight. It is involved in cell division, muscle function, calcium levels, and the maintenance of healthy teeth.
Vitamin E , also known as tocopherol, is known as an antioxidant. It helps protect body cells from oxidative stress caused by free radicals.
Vitamin K , also known as phylloquinone, is found in most green vegetables such as spinach or cabbage. It contributes to the maintenance of normal bones and normal blood clotting.
Vitamin B1 , also known as thiamine, acts as a coenzyme. It contributes to normal energy metabolism, the nervous system, and heart function.
Vitamin B2 , also known as riboflavin, functions as a coenzyme derivative. It is involved in iron metabolism, the maintenance of red blood cells, and energy metabolism. It also acts as an antioxidant and protects cells from oxidative damage.
Vitamin B6 (pyridoxine) plays an important role as a coenzyme in amino acid metabolism. It helps regulate protein and glycogen metabolism, reduces fatigue, and regulates hormonal activity.
Vitamin B12 , also known as cobalamin, is found exclusively in animal products. It contributes to energy metabolism and influences carbohydrate and protein metabolism. Unlike other B vitamins, it can be stored in the body with adequate intake.
Niacin, pantothenic acid, biotin and folic acid also belong to the B vitamins. All four are involved in energy metabolism and are essential for metabolic rate.
Vitamin C , also known as ascorbic acid, is important for collagen synthesis and helps protect the body from free radicals. It is also involved in hormone synthesis and metabolic processes. Citrus fruits are particularly rich in vitamin C.
Vitamins are essential for all vital functions of the human body. They stimulate metabolism, strengthen the immune system, and are involved in the formation of bones, teeth, and cells.
BODY ATTACK products support the body in staying healthy despite heavy strain on the muscles. Since vitamins usually cannot be produced by the body itself, they must be supplied through the diet.
The German Nutrition Society (DGE) recommends a daily vitamin C intake of 100 mg for adolescents and adults.
Water-soluble vitamins in particular are quickly excreted through the kidneys, which is why regular intake as part of the diet is necessary. This especially applies to vitamin B and vitamin C, which, among other things, are responsible for supporting concentration and strengthening the immune system.
A healthy and balanced mixed diet usually provides people with the required amount of vitamins. Pregnant women, children and adolescents, as well as people who perform physically demanding work—and therefore also athletes such as strength and endurance athletes and bodybuilders—have an increased requirement.
Joint nutrition – active ingredients for your joints
In addition to muscles, bones and joints are also stressed during sports. Joints make human movement possible in the first place. In many sports, they are strengthened but also sometimes heavily strained. For this reason, athletes should be particularly mindful of their joints. Ingredients such as glucosamine and chondroitin are popular as so-called joint nutrition, as they are components of connective tissue and joint fluid. In addition, minerals such as calcium, magnesium and zinc are considered important for joint health.