12 Articles
Cartilage tissue that covers the joint surfaces is referred to as articular cartilage or cartilage mass. It connects two bone ends and consists of elastic yet stable cellular material. Its main function is to compensate for unevenness and to cushion the pressure of bones meeting each other, distributing it evenly across the joint. Pressure occurs during everyday movements as well as during physical activity and sports. Without healthy joint cartilage, even simple daily movements can become painful.
To keep cartilage mass elastic, joints must be constantly moved and maintained. Regular movement is important to prevent stiffness. The consistency of cartilage is supported by the intake of valuable nutrients. However, cartilage itself cannot produce nutrients. Nutrients in the form of minerals and carbohydrate-protein building blocks must therefore be supplied through the diet.
To keep cartilage mass elastic, joints must be constantly moved and maintained. Regular movement is important to prevent stiffness. The consistency of cartilage is supported by the intake of valuable nutrients. However, cartilage itself cannot produce nutrients. Nutrients in the form of minerals and carbohydrate-protein building blocks must therefore be supplied through the diet.
Cartilage mass is an elastic yet stable tissue without blood vessels. The consistency of cartilage is gel-like. Cartilage cells consist of collagen, water, and carbohydrate-protein compounds such as glucosamine and chondroitin.
Cartilage is supplied with nutrients through the surrounding tissue and synovial fluid. The body must therefore be continuously supplied with nutrients so that cartilage mass remains stable and firm, new fluid can be constantly produced, and joint function is not impaired. In this context, minerals, proteins, vitamins, as well as carbohydrate-protein compounds that resemble the structure of cartilage are often mentioned.
Minerals such as calcium, magnesium, and zinc help maintain bone structure. As natural components of cartilage tissue, the amino sugars glucosamine and chondroitin should also be mentioned. Glucosamine or chondroitin are offered together with vitamins and minerals as dietary supplements. To find out which products are particularly suitable for you, consult the Body Attack experts. Whether in-store, by phone, or via our chat function – we are happy to help you find the right product!
Cartilage is supplied with nutrients through the surrounding tissue and synovial fluid. The body must therefore be continuously supplied with nutrients so that cartilage mass remains stable and firm, new fluid can be constantly produced, and joint function is not impaired. In this context, minerals, proteins, vitamins, as well as carbohydrate-protein compounds that resemble the structure of cartilage are often mentioned.
Vitamin C, according to the Health Claims Regulation, contributes to normal collagen formation for normal cartilage function.
Minerals such as calcium, magnesium, and zinc help maintain bone structure. As natural components of cartilage tissue, the amino sugars glucosamine and chondroitin should also be mentioned. Glucosamine or chondroitin are offered together with vitamins and minerals as dietary supplements. To find out which products are particularly suitable for you, consult the Body Attack experts. Whether in-store, by phone, or via our chat function – we are happy to help you find the right product!