Fat burner training is similar to fat metabolism training, but pursues a different goal. Fat metabolism training is aimed at athletes who want to use more fat for energy utilisation during endurance training in the long term. Fat burner training, on the other hand, is primarily suitable for people who want to specifically promote fat burning and reduce their body fat percentage.
In order to reduce the body fat percentage, the highest possible energy consumption must be achieved. This can be achieved through intensive endurance training, for example. However, fat burner training is not necessarily based on endurance sports, but can also include intensive strength units with short breaks or a combination of different training methods. This is because muscles are considered to be real fat burners. The better the muscles are trained, the higher the basal metabolic rate and the more calories are burned every day, even if the muscles are not actively used.
The aim of the negative energy balance In addition, the so-called afterburn effect can be activated by delaying food intake after training. The goal is a negative energy balance, which is the prerequisite for body fat loss. Only in combination with a restricted calorie intake and regular training is fat burning possible in a natural way as part of effective fat burner training. Every effective fat burner training plan should therefore be based on a calorie-reduced diet. It also makes sense to supplement the main diet with high-quality food supplements.