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BCAA stands for branched-chain amino acids. The abbreviation is derived from the English term branched-chain amino acids. They consist of the three essential amino acids L-leucine, L-isoleucine, and L-valine, which must be obtained through food.
The body can use BCAAs, for example from the whey protein, for protein metabolism, because the proteins that are built can contribute to muscle growth and muscle maintenance. If an adequate supply of protein building blocks is ensured, the body does not need to draw on valuable muscle stores for energy, even under high loads. This can help prevent muscle mass from being broken down, for example during dieting phases or during intensive training sessions. For this reason, many athletes also want to buy BCAAs to optimize muscle protection.
The body can use BCAAs, for example from the whey protein, for protein metabolism, because the proteins that are built can contribute to muscle growth and muscle maintenance. If an adequate supply of protein building blocks is ensured, the body does not need to draw on valuable muscle stores for energy, even under high loads. This can help prevent muscle mass from being broken down, for example during dieting phases or during intensive training sessions. For this reason, many athletes also want to buy BCAAs to optimize muscle protection.
Overview
Branched-chain amino acids are found in various protein-rich foods. Meat, eggs, and dairy products are particularly rich in these amino acids. However, they also provide a considerable amount of calories and fat. In addition, there are special BCAA supplements available for purchase in various forms such as BCAA capsules, drinks, tablets, shots, or powders. Whey protein powder is especially popular because it has a high proportion of branched-chain amino acids.
Especially during a strict diet or intense training phases, protein that is rich in these branched-chain amino acids can be helpful for supplying the muscles. Thanks to an adequate BCAA supply, the body does not need to draw on muscle proteins for energy production.
BCAAs in proteins serve as muscle protection
Taken directly after training, for example with a whey protein shake, the muscle protein building blocks from the BCAA powder or BCAA capsules are available to effectively support your muscle growth.
These amino acids are also popular among people who want to change their body composition and support fat loss. If vitamin B6 is added to the BCAA supplement, it can help reduce fatigue during training. Furthermore, this vitamin supports protein metabolism.
These amino acids are also popular among people who want to change their body composition and support fat loss. If vitamin B6 is added to the BCAA supplement, it can help reduce fatigue during training. Furthermore, this vitamin supports protein metabolism.
Human muscles consist of around 30% BCAAs, which highlights the importance of these amino acids for the organic structure of the muscles alone. Particularly in strength and endurance sports, metabolic stress is significantly increased as more carbohydrates (glycogen) are broken down from the muscles. In the case of an energy deficit, such as during a diet or prolonged physical strain, this can lead to an increased protein metabolism, where more proteins are broken down and used as an energy source.
In this catabolic metabolic state, the body requires vitamin B6 as well as important protein building blocks such as BCAAs. They are essential for the body, which is why we depend on a daily intake through food. Therefore, intake from a mix of proteins and amino acids is ideal for the maintenance of muscle mass and muscle growth!
Additionally: The body can use them to build a variety of different compounds, such as other amino acids.
In this catabolic metabolic state, the body requires vitamin B6 as well as important protein building blocks such as BCAAs. They are essential for the body, which is why we depend on a daily intake through food. Therefore, intake from a mix of proteins and amino acids is ideal for the maintenance of muscle mass and muscle growth!
Additionally: The body can use them to build a variety of different compounds, such as other amino acids.
Where is the best place to buy BCAAs while still achieving an optimal price-performance ratio?
Whether BCAA powder, BCAA capsules, tablets, shots, or drinks – the ideal 2:1:1 ratio of the three amino acids is important, as the requirement for leucine is twice as high as for the other two amino acids. BODY ATTACK products come in a balanced ratio. The L-leucine content is highest in these products!
BCAAs are the ideal companions for endurance or strength athletes during a diet or muscle-building phase. When taken as a shake, BCAAs help protect our muscles from breakdown if too little protein is consumed through food. During a muscle-building phase, whey protein shakes provide the high-quality protein building blocks needed to support muscle growth.
Whether BCAA powder, BCAA capsules, tablets, shots, or drinks – the ideal 2:1:1 ratio of the three amino acids is important, as the requirement for leucine is twice as high as for the other two amino acids. BODY ATTACK products come in a balanced ratio. The L-leucine content is highest in these products!
Who are BCAAs ideal for?
BCAA powder and similar products were developed to meet the increased need for protein building blocks in strength training, martial arts, and fitness. Athletes who are in a muscle-building phase often find it difficult to consume branched-chain amino acids in sufficient quantities through food. Many athletes choose to buy whey protein powder because it is also rich in BCAAs and low in fat, directly supporting muscle growth.
Branched-chain amino acids are mainly found in foods such as dairy products and meat. A diet based on these foods often leads to a high intake of fat, which most athletes try to avoid. BCAA supplements, on the other hand, are generally characterized by a low content of carbohydrates and fats. The amino acids they contain are required by the body for muscle growth. Intensive strength training alone is therefore not sufficient to build muscle mass. Adequate protein building blocks, namely amino acids, must also be available.
The amino acids L-leucine, L-isoleucine, and L-valine are referred to as essential amino acids. Although they can also be synthesized by the body itself, not in sufficient amounts, which is why additional intake through food or BCAA supplements is necessary.
They can be taken in the form of BCAA capsules, powder, tablets, liquid, or drinks. The recommended intake is as follows: in the morning after getting up, directly before, and directly after training, four of these capsules should be consumed. This helps ensure an adequate supply of essential amino acids.
Branched-chain amino acids are not only ideal for strength athletes looking for nutritional support during periods of intense training and demanding competitions, but endurance athletes also benefit from these amino acids during specific long-term physical stress. The correct and adjusted intake of the capsules is therefore important. In general, it is recommended to follow the consumption guidelines on the packaging. Especially for BCAA capsules, the following intake schedule with four capsules each is recommended:
The need is particularly increased when athletes follow a strict calorie-reduction diet while also completing high training volumes. This can result in a higher dosage of up to six capsules.
They are also used by people who are body-conscious or want to lose weight with the aim of boosting fat burning. However, taking supplements alone is unfortunately not enough to see results on the scale. It is important to switch to a healthy diet. Regular exercise, ideally a mix of strength and endurance training, is also essential.
You can then combine supplementation with BCAA capsules or BCAA powder (or another form of your choice) to achieve the best possible effect. In our online shop, you can conveniently buy your amino acids online.
Branched-chain amino acids are mainly found in foods such as dairy products and meat. A diet based on these foods often leads to a high intake of fat, which most athletes try to avoid. BCAA supplements, on the other hand, are generally characterized by a low content of carbohydrates and fats. The amino acids they contain are required by the body for muscle growth. Intensive strength training alone is therefore not sufficient to build muscle mass. Adequate protein building blocks, namely amino acids, must also be available.
The amino acids L-leucine, L-isoleucine, and L-valine are referred to as essential amino acids. Although they can also be synthesized by the body itself, not in sufficient amounts, which is why additional intake through food or BCAA supplements is necessary.
Intake specifically for performance athletes
Branched-chain amino acids are not only ideal for strength athletes looking for nutritional support during periods of intense training and demanding competitions, but endurance athletes also benefit from these amino acids during specific long-term physical stress. The correct and adjusted intake of the capsules is therefore important. In general, it is recommended to follow the consumption guidelines on the packaging. Especially for BCAA capsules, the following intake schedule with four capsules each is recommended:
- in the morning after getting up
- before training or competition
- after training or competition
The need is particularly increased when athletes follow a strict calorie-reduction diet while also completing high training volumes. This can result in a higher dosage of up to six capsules.
Are BCAAs suitable for weight loss?
You can then combine supplementation with BCAA capsules or BCAA powder (or another form of your choice) to achieve the best possible effect. In our online shop, you can conveniently buy your amino acids online.
In contrast to amino acid-containing foods or other supplements, BODY ATTACK BCAA capsules have a very fast absorption rate. Accordingly, 100% of the amino acids are absorbed by the body within 40 minutes. A comparable product made from plant proteins has an absorption rate of only 40% within 60 minutes. Branched-chain amino acids in capsule form can therefore be optimally absorbed and utilized by the body in a very short time!
Despite the rapid absorption of BCAAs by the body, their effects are not felt immediately after intake. Effects related to muscle growth, such as an increase in muscle mass from taking a whey protein shake, are generally noticeable in the long term. The protection of already trained muscle mass begins immediately, but is not visibly noticeable.
Despite the rapid absorption of BCAAs by the body, their effects are not felt immediately after intake. Effects related to muscle growth, such as an increase in muscle mass from taking a whey protein shake, are generally noticeable in the long term. The protection of already trained muscle mass begins immediately, but is not visibly noticeable.
BCAAs are natural building blocks of muscle proteins and make up more than 30% of muscle tissue. Therefore, the risk of side effects is very low when taken correctly. For this reason, always follow the consumption recommendations of the respective product and take it accordingly. People with intolerances or allergies should always check the list of ingredients in advance to ensure they can tolerate the substances used. In the case of pre-existing medical conditions or when taking medication, BCAA supplementation should be discussed with a doctor beforehand.
In the following test, we compared BCAA Kick with conventional BCAA drinks. The test criteria included the amount of added BCAAs, the ratio, and additional ingredients.
BCAA KICK contains a total of 4,000 mg of BCAAs, of which 2,000 mg come from L-leucine. L-valine and L-isoleucine each account for 1,000 mg, as the requirement for L-leucine is twice as high as for the other amino acids. Conventional drinks with branched-chain amino acids often provide only 2,500 mg in total. BCAA Kick also comes without added sugar or artificial colorings. The absence of colorings also explains the clear color of the different flavors.
BCAA KICK contains a total of 4,000 mg of BCAAs, of which 2,000 mg come from L-leucine. L-valine and L-isoleucine each account for 1,000 mg, as the requirement for L-leucine is twice as high as for the other amino acids. Conventional drinks with branched-chain amino acids often provide only 2,500 mg in total. BCAA Kick also comes without added sugar or artificial colorings. The absence of colorings also explains the clear color of the different flavors.