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A post-workout shake usually provides not only protein but also carbohydrates. This is necessary because after a strenuous workout, such as strength training, the body absorbs these nutrients particularly well. When you train in the anaerobic zone, most of your energy requirements are supplied through glycolysis and muscle protein. By consuming carbohydrates, not only are your glycogen stores replenished, but your muscles are also protected from breakdown. Recovery is initiated and muscle growth is effectively supported.
Overview
The post-workout shakes from Body Attack contain not only carbohydrates and protein but also other important ingredients such as vitamins and minerals that
can contribute to these functions. Furthermore, essential muscle-building goals can be achieved more quickly.
While it is possible to obtain the necessary nutrients through regular nutrition, ready-made blends are ideal for anyone who wants to quickly and easily replenish their energy stores. In addition to protein and carbohydrates, they also contain effective ingredients such as creatine, which also contributes to energy supply.
- contribute to normal protein and glucose metabolism
- support normal muscle and immune function
- contribute to normal collagen formation (e.g. cartilage tissue)
- help reduce fatigue
- support the regulation of hormonal activity