L Glutamine

After your workout comes recovery! Muscles are known to grow during the recovery phase, even if the pumped muscles during training might suggest otherwise. To optimally support your recovery, we offer pure L-glutamine as an effective single-ingredient product. What exactly does that mean? Very simple: high-quality L-glutamine powder free from additives, sugar, and of course vegan! Your L-glutamine for optimal recovery!
 

L-Glutamine – A perfect all-rounder

L-glutamine is the perfect choice for supporting the following goals:

• Muscle-building phases
• Muscle regeneration

Who is L-glutamine suitable for?

• Fitness enthusiasts & athletes
• Strength or endurance athletes
• Body-conscious individuals

L-Glutamine – The king of recovery

The term “glutamine” is mentioned very frequently in the sports world. Understandably so, as no other amino acid is involved in as many processes in the body as L-glutamine. We’ll now show you what makes this amino acid so special and how it works in every body!

What is L-glutamine? L-glutamine, also called L-glutamine, is a semi-essential amino acid and the most abundant of all amino acids in the body. Why “semi”? This protein building block is referred to as semi-essential because it can partly be produced by the body itself, particularly in muscle cells. L-glutamine is involved in various processes in every body. Especially during intense physical activity, long fasting periods, or health issues, a deficiency of this important amino acid can occur. Find out what functions L-glutamine performs below!

What does L-glutamine do? This semi-essential amino acid is mainly produced in muscle tissue and is involved in the body’s own protein synthesis and glycogen synthesis. It therefore helps build new muscle cells and supports glycogen production. Having full glycogen stores is particularly important for physically active people, as the body uses them to perform demanding activities. L-glutamine is also a component of glutathione, an important antioxidant in the body. Glutathione is a key defense substance that regulates the body’s detoxification processes. As already mentioned, you should support your increased L-glutamine needs, especially during highly active phases. What’s the easiest way to do this?

How much L-glutamine should you take per day and when? To optimally cover your increased L-glutamine needs, we recommend taking 5 g of your pure powder twice daily. Ideally, use your microfine L-glutamine directly after getting up and before going to bed. Simply stir it into 150 ml of liquid and let the recovery begin.